Effective communication is the foundation for a healthy relationship. Communication, however, is so much more than just talking.

Your brain is powerful. Learn to gain control over negative thinking with CBT.

You've been waiting for these years to come. Your friends and family members warned you about this. You knew how you raised your kids, and you thought that they'd be different.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.

As a parent, your list of worries and concerns really never ends. You might want to snap a photo and praise your child whenever they reach a new milestone, but what if you’re wondering whether they should be doing more at their age?

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.