Casey Baine, MA, LCMHC-QS, LCAS, CSI

Mental Health & Substance Use Disorder Therapist

Clinical Supervisor for Mental Health & Substance Use

Are you seeking change in your life? Do you feel stuck on how to move forward? Managing the human condition can be tricky, but with the right support, positive transformation is possible. I believe that prioritizing self-care is key to a more balanced lifestyle and can prevent dis-ease and dis-order.

I specialize in working with women, particularly those who struggle with people-pleasing behaviors that were likely shaped by societal and familial norms. Together, we can:

• Achieve the change you seek;

• Help you move past feeling stuck; and

• Begin to prioritize your needs

Remember, putting yourself first is NOT selfish! In fact, the opposite isn't sustainable.

Many people associate self-care with hygiene practices, but there's so much more we can do to care for our minds as well as our bodies. As both a therapist and yoga instructor, I incorporate a mind-body approach in my therapeutic work with clients. If you're ready to take a step towards self-compassion, you've come to the right place.

I am both a mental health therapist and a clinical addictions specialist. My approach draws from:

• Mindfulness-based practices

• Eye Movement Desensitization and Reprocessing (EMDR)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

Ready to begin your journey? Call or email us today to schedule your first appointment.